If you want to look good you need to get jacked. it will give you the respect you need and the admiration. A couple of years ago DocThor reference Lessons from a Jacked Medical Doctor (bodybuilding.com) was sitting in a coffee shop and teenagers thought he was Chris Hemsworth they asked for his autograph and he gave it not only them even the guys at the coffee shop thought he was Thor and eventually didn't let him pay. building a good, jacked physique demands respect and many people will admire you.
- you don't need a gym. you can apparently get a jacked physique from calisthenics , pushups and bodyweight squats. you need to have a good diet with Micro and Macro nutrients to go along with a good sleeping pattern.
- Isometric training can built muscle and strengthen your body. chain holds in barbell curl try it and you will get a gargantuan bicep pump. isometrics just take about 10 minutes a day and can give you gains like weight training. does that mean you should quit weight training ? No dumbells and kettle bells also give hypertrophy.
- sleep for atleast 8 hours daily. take power naps of two hours in the evening to recover from heavy training. heavy training tears the muscles down. In order to recover the muscles you need to get rest and recover the body.
- never miss a workout. always have dedication in your workout. practice it religiously and gradually you'll see the gains after many years of training. it's all about building good habits. these habits will create the gains you need gradually don't rush.