Triceps is a three headed muscle in the arm. it is two third the size of the arm. even the bench press is a triceps exercise. if you want to increase your bench press do more triceps exercises. triceps increases the power of the arm. there are many triceps exercises you can perform like skull crushers, but eventually heavy skull crushers injure the elbow joints.
There isn't a single "best" exercise for triceps mass, but there are a few contenders that are particularly effective at building muscle. Here are two of the top choices:
- Close-Grip Bench Press: This compound exercise allows you to lift a significant amount of weight, which is important for stimulating muscle growth. It works all three heads of the triceps, making it a great all-around choice.
Opens in a new windowmedium.com CloseGrip Bench Press Exercisepen_spark - Triceps Pushdowns: This isolation exercise allows you to focus specifically on your triceps, which can help you to isolate and fatigue them. You can use a variety of attachments with triceps pushdowns, such as a straight bar, rope, or V-bar, to target different areas of the triceps. Opens in a new windowwww.inspireusafoundation.orgTriceps Pushdowns Exercise
These are just two exercises to get you started. There are many other great exercises that you can use to build tricep mass, such as dips, overhead triceps extensions, and skullcrushers. It's important to include a variety of exercises in your workout routine to target all of the different muscles in your triceps.
Here are some additional tips for building tricep mass:
- Use a weight that is challenging for you to lift for 8-12 repetitions.
- Focus on using good form and technique.
- Make sure to rest your triceps for at least 48 hours between workouts.
- Eat a healthy diet that includes plenty of protein to help your muscles grow.