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Back is the most aesthetic part of the body. A

Food is the fuel to develop muscles. In my experience

Big forearms are a sign of power they are used

Triceps is a three headed muscle in the arm. it

Deadlift is a compound movement primarily used to measure strength

Quads/legs is the most complex and strong muscle group in

After doing some research, I have understood a key point

Diet is the most important thing when it comes to

the Big 3 exercises are compound movements that are great

biceps are a two-headed muscle. it's a small muscle and